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Stress and digestion

Did you know that stress has the ability to affect more than your mental state as stress and digestion go hand in hand? We have all experienced stress at one time or another, and you likely already kn…

The relationship between IBS and stress

These days, those with irritable bowel syndrome (IBS) have more choice than ever before when it comes to medication, and of course, this comes from doctors understanding more about the condition and h…

How Silicolgel Helps to Treat Acid Reflux

Gastrointestinal disorders are very often caused by irritants, toxins and pathogens that lead to the disruption and malfunction of the digestive tract. Acid reflux is the action by which stomach conte…

What is Acid Reflux?

Acid reflux is the action by which stomach content travels back up the oesophagus and into the throat or mouth. Heartburn is a subsequent symptom of acid reflux, a burning sensation felt in the chest.…

IBS Awareness Month 2020 – Are you aware of the statistics?

April is Irritable Bowel Syndrome (IBS) Awareness Month worldwide. It’s especially important to focus on how IBS is diagnosed, treatment options and how to live with Irritable Bowel Syndrome. If you…

Mental health, Isolation and Covid 19 – Some advice

So here we all are, in strange and somewhat worrying times. Never before has the World had to come together as one and fight the pandemic Covid 19. We may lose friends and family to this, but the soci…

10 ways to take better care of yourself

Eating sensibly and exercising regularly are staples in promoting better overall health, but there are so many other positive actions you can take to take better care of yourself. Here we list some of…

5 Smart choices for improving Gastrointestinal issues

Symptoms of gastrointestinal disorders obviously make for uncomfortable living. Although everyone is different, there are some steps you could take to ease your condition. Hopefully the list below wil…

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