What is Acid Reflux?
Acid reflux is the action by which stomach content travels back up the oesophagus and into the throat or mouth. Heartburn is a subsequent symptom of acid reflux, a burning sensation felt in the chest.…
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IBS Awareness Month 2020 – Are you aware of the statistics?
April is Irritable Bowel Syndrome (IBS) Awareness Month worldwide. It’s especially important to focus on how IBS is diagnosed, treatment options and how to live with Irritable Bowel Syndrome. If you…
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Mental health, Isolation and Covid 19 – Some advice
So here we all are, in strange and somewhat worrying times. Never before has the World had to come together as one and fight the pandemic Covid 19. We may lose friends and family to this, but the soci…
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10 ways to take better care of yourself
Eating sensibly and exercising regularly are staples in promoting better overall health, but there are so many other positive actions you can take to take better care of yourself. Here we list some of…
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5 Smart choices for improving Gastrointestinal issues
Symptoms of gastrointestinal disorders obviously make for uncomfortable living. Although everyone is different, there are some steps you could take to ease your condition. Hopefully the list below wil…
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Herbal Tea to Aid Digestion: The Best Herbal Teas to Soothe Your Stomach
After the over-indulgences of the festive season, there’s nothing quite like herbal tea to aid digestion and soothe your troubled stomach, so here are some of the best herbal teas to get your digest…
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Post-Christmas Digestive Health: Mindful Eating Tips to Help Get Your Digestion Back on Track
Well, here we are: it’s 2020, the festive season with all its delicious temptations is over and most of us are about to return to work. If over-indulgences over the holidays have left your post-Chri…
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How to Survive Christmas: Managing IBS Over the Festive Season
Managing IBS over the festive season can be a real challenge, and so we have put together some tips on how to survive Christmas without too many painful and potentially embarrassing flare-ups. IBS and…
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