What is Acid Reflux?

Acid reflux is the action by which stomach content travels back up the oesophagus and into the throat or mouth. Heartburn is a subsequent symptom of acid reflux, a burning sensation felt in the chest.…

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10 ways to take better care of yourself

Eating sensibly and exercising regularly are staples in promoting better overall health, but there are so many other positive actions you can take to take better care of yourself. Here we list some of…

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