IBS

The Gut of Autumn: Why Colder Weather Can Upset Your Stomach (and How to Cope)

There’s something comforting about autumn. Warm drinks return, jumpers come out of storage, and evenings get darker a little earlier. But while the season brings cosy routines, your stomach might…

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Sunday Scaries and Your Stomach: How Weekend Anxiety Affects Digestion

It’s Sunday evening. The sun is setting, your favourite series is on, and yet there’s that familiar feeling creeping in — a quiet knot in your stomach. You’re not sick.…

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Decoding Your Digestive Symptoms: A Complete Guide to Understanding What Your Gut Is Really Telling You

You’re halfway through your morning coffee when suddenly – hello, stomach cramps. Your belly starts doing its own thing, feeling bloated and rather temperamental. You’re certainly not alone in this…

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Why Stress Triggers Your IBS Symptoms (and how you can help)

Picture this: You’re facing a particularly stressful week at work, and suddenly your digestive system seems to have a mind of its own. The cramping starts, the bloating intensifies, and…

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Peri IBS: Why Girls Get It in the Guts

Are you running to the loo, or waiting for a poo? Here’s a thing that needs explaining: women are more likely to report abdominal pain and constipation-related symptoms than men.…

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Back to School Stomach Troubles Made Easier

Gentle tips to support children’s emotional and digestive comfort – whether school has already started or is just around the corner. The School Transition Across the UK Across the UK,…

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Can You Really Enjoy BBQ Season With IBS? Yes. Here’s How

There is something about a British summer that makes food taste better. It might be the sunshine, the fresh air, or the joy of eating outside. A barbecue in the…

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The Hidden Connection: Can Alcohol Trigger IBS Symptoms?

Note: There is a lack of high-quality medical evidence to confirm that reducing alcohol intake can help with controlling symptoms of IBS Living with irritable bowel syndrome (IBS) often feels…

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