Latest Articles

What is Acid Reflux?

Acid reflux is the action by which stomach content travels back up the oesophagus and into the throat or mouth. Heartburn is a subsequent symptom of acid reflux, a burning…

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IBS Awareness Month 2020 – Are you aware of the statistics?

April is Irritable Bowel Syndrome (IBS) Awareness Month worldwide. It’s especially important to focus on how IBS is diagnosed, treatment options and how to live with Irritable Bowel Syndrome. If…

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Mental health, Isolation and Covid 19 – Some advice

So here we all are, in strange and somewhat worrying times. Never before has the World had to come together as one and fight the pandemic Covid 19. We may…

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10 Ways To Take Better Care Of Yourself

Eating sensibly and exercising regularly are staples in promoting better overall health, but there are so many other positive actions you can take to take better care of yourself. Here…

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5 Smart Choices For Improving Gastrointestinal Issues

Symptoms of gastrointestinal disorders obviously make for uncomfortable living. Although everyone is different, there are some steps you could take to ease your condition. Hopefully the list below will help…

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Herbal Tea to Aid Digestion: The Best Herbal Teas to Soothe Your Stomachbug-

After the over-indulgences of the festive season, there’s nothing quite like herbal tea to aid digestion and soothe your troubled stomach, so here are some of the best herbal teas…

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Post-Christmas Digestive Health: Mindful Eating Tips to Help Get Your Digestion Back on Track

Well, here we are: the festive season with all its delicious temptations is over and most of us are about to return to work. If over-indulgences over the holidays have…

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How to Survive Christmas: Managing Your Digestion Over the Festive Season

Managing your digestive issues over the festive season can be a real challenge, and so we have put together some tips on how to survive Christmas without too many painful…

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