Stress and digestion

Did you know that stress has the ability to affect more than your mental state as stress and digestion go hand in hand? We have all experienced stress at one time or another, and you likely already kn…

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10 ways to take better care of yourself

Eating sensibly and exercising regularly are staples in promoting better overall health, but there are so many other positive actions you can take to take better care of yourself. Here we list some of…

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