Can walking help to relive IBS symptoms?

At least one in three people will experience the uncomfortable symptoms of Irritable Bowel Syndrome (IBS) at some point in their life, the most common condition affecting the gut. Common symptoms of w…

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Reflexology – can it help relieve IBS?

For those that haven’t heard of Reflexology, many see it as an essential complementary therapy for their IBS struggles. During these difficult times with COVID-19 still very much part of our lives, …

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Stress and digestion

Did you know that stress has the ability to affect more than your mental state as stress and digestion go hand in hand? We have all experienced stress at one time or another, and you likely already kn…

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10 ways to take better care of yourself

Eating sensibly and exercising regularly are staples in promoting better overall health, but there are so many other positive actions you can take to take better care of yourself. Here we list some of…

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