How to Relieve IBS Pain with Yoga

IBS abdominal, lower and upper back pain is typically deferred pain caused by other IBS symptoms, including bloating, constipation and/or diarrhoea-related cramping. These symptoms are the result of a…

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IBS and Anxiety – How Yoga Can Help

Stress, anxiety and depression are often responsible for triggering IBS symptoms. What makes this fact worse is that this illness and its often distressing and debilitating symptoms can themselves cau…

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Effectively Relieving IBS Back Pain

Typically caused by bloating, constipation and/or gas, IBS back pain can often be alleviated through regular exercise and physical activities including, for example, Tai Chi and Yoga. All of these act…

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Foods Good for IBS Sufferers

Like IBS trigger foods, foods good for IBS can vary from one affected individual to the next. As it obviously helps to have at least a rough idea of what may be safe to eat, here are some of the most …

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