How to Relieve IBS Pain with Yoga

IBS abdominal, lower and upper back pain is typically deferred pain caused by other IBS symptoms, including bloating, constipation and/or diarrhoea-related cramping. These symptoms are the result of a…

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IBS and Anxiety – How Yoga Can Help

Stress, anxiety and depression are often responsible for triggering IBS symptoms. What makes this fact worse is that this illness and its often distressing and debilitating symptoms can themselves cau…

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